Services
family—Teenagers/Young Adults and their parents
We are happy to offer family therapy services to those clients willing to pay out-of-pocket. This can include in-office or in-home family counseling depending on circumstances. Contact your clinician for more details.
Group Therapy
We offer group therapy sessions for Anger Management, Men’s Issues & Parent coaching classes. Contact your clinician for more information.
Experiential Therapy
Connecting with the world! Many of us get “stuck” in our struggles, we hide out, we push away those close to us, and stop doing the things in life that bring us joy. Sometimes we just need some help re-connecting to ourselves and the world around us. Experiential activities like, hiking, biking, skiing, fishing, golfing, bird watching, throwing darts, or anything that gets us moving and connected with the world around us can connect the mind, body & soul. Along with talk therapy, this can be a very powerful intervention to expand your comfort zone and reconnect with the simple things that bring us joy in life. Contact your clinician for more information.
Mentoring
One of the difficult parts of mental healthcare is the gap between talking and taking action. Unfortunately, it's much easier to talk through what a person needs to do in an office setting than it is to take action on their own in the real world. We offer mentoring services to bridge that gap and be there to help our clients take the difficult action steps that growth requires. Contact your clinician for more details
Parent Coaching
Adolescence is the most difficult developmental stage in our lifespan. This often creates tension and drama in the parents child-relationship which can be difficult to navigate for both parties. It often feels like we lose any sense of order or control when trying to raise teenagers/young adults, which requires learning effective communication skills, and how to lovingly hold boundaries. We have worked with hundreds of parents and their children in working through relationship repair, and also transforming a co-dependent relationship to an independent and healthy one. Contact your clinician for more details.
Performance Coaching/Achieving your Dreams
Traditionally some may use the term “sports psychology” to describe this service. Instead we feel that "Performance Coaching" more correctly encapsulates what this really is. We have worked with many high achieving, high performance individuals, who are athletes, professionals, students, artists, and more who are pursuing their dreams through how well they perform under stress. Performance is not limited to sports. Public speaking, playing live music, creating art, or teaching a class are all performances, and we all want to perform at our best, which takes effort, practice, and knowing the "rules" of the game. The best players have a skilled coach to help them reach their full potential. Contact your clinician for more information.